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Newsletter: Lughnasadh 2023

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The Eternal Harvest

Amidst the ever-changing landscapes of culinary trends, one ancient staple remains a timeless icon: sourdough bread. Baking this simple, yet divine loaf is an art passed down through generations, embodying not only the skill of baking but also connecting us to the infinite cycles of nature and the significance of the fall harvest. To grasp the essence of sourdough bread's history and importance, we must journey through time, unraveling the threads that bind it to humanity's cultural heritage.

The story of sourdough bread begins long before the written word. Ancient civilizations, unaware of the science behind fermentation, likely stumbled upon this magical process by accident. Grains left unattended in moist and warm environments would naturally undergo fermentation due to wild yeasts present in the air and on the grains themselves. These spontaneous fermentations produced a bubbling and frothy mixture that leavened the dough, creating a light and airy bread with a distinctive tangy flavor – sourdough bread was born.

Among the first civilizations to embrace this magical transformation were the Egyptians around 1500 BCE. Sourdough bread became a symbol of prosperity and divine blessings, often offered to their gods during religious rituals. As the Egyptians traded with other cultures, the knowledge of sourdough baking spread across the ancient world, reaching Greece, Rome, and beyond.

As societies evolved, so did the significance of sourdough bread. For centuries, it remained a staple for nourishment and sustenance, often acting as the primary food source in many regions. The unique nature of sourdough allowed it to adapt to various climates and geographical conditions, as it didn't rely on commercial yeast or precise temperature control.

In the middle ages, sourdough became a cherished tradition, often guarded and passed down within families and monasteries. Monks were particularly adept at developing and refining sourdough cultures, sharing their knowledge and bread with travelers and pilgrims. As trade routes expanded, so did the spread of sourdough, reaching distant corners of the world and adopting regional nuances.

At the heart of sourdough bread lies a remarkable symbiosis between three simple ingredients – flour, water, and wild yeasts. Flour, ground from the grains of the fall harvest, holds the essence of the sun's energy and the earth's fertility. When combined with water, it forms the canvas for a living ecosystem of wild yeasts and bacteria.

The wild yeasts, afloat in the air, alight upon this mixture, initiating the fermentation process. As they consume the sugars present in the flour, they produce carbon dioxide, causing the dough to rise. Simultaneously, lactic acid bacteria thrive in this environment, contributing to the bread's characteristic tanginess.

This intrinsic connection to nature's cycles and elements mirrors the infinite cycles of life. The fall harvest brings forth the grains, imbued with the energy of the waning sun and the cooling earth, and thus, a new batch of sourdough is born, continuing the dance of fermentation.

The fall harvest has always held immense significance in agrarian societies, symbolizing the culmination of a year's labor and the abundance it brings. As the crops are reaped from the fields and the bounty of nature is gathered, communities come together to celebrate and give thanks for the nourishment provided by the land.

In this context, sourdough bread takes on an even more profound role. It is not just sustenance but a tangible representation of the interconnectedness between humans and the earth. As the bread is baked, the warmth of the oven transforms the dough, evoking the sun's life-giving rays. The fragrance of freshly baked sourdough fills the air, permeating the surroundings with a sense of comfort and home

Throughout history, bread has held deep cultural and symbolic meanings. Breaking bread together is a universal act of sharing, camaraderie, and unity. The simple act of sharing sourdough bread carries with it the essence of the fall harvest's abundance, reminding us of the cyclical nature of life – the constant ebb and flow of seasons and the interconnectedness of all living beings.

As families and communities come together to partake in the ritual of breaking bread, they are reminded of their reliance on nature's cycles and the importance of gratitude. Just as the fall harvest marks the end of one cycle and the beginning of another, the act of baking and sharing sourdough bread reinforces the eternal cycle of sustenance, gratitude, and the bond between humans and the earth.

Infinite cycles intersect with human history through the ever-enduring journey of sourdough bread. From the accidental discoveries of ancient civilizations to the cherished traditions of monasteries, sourdough's significance has transcended time. As the fall harvest brings forth the grains, sourdough embodies the essence of this seasonal bounty – a living representation of nature's cycles, a testament to human ingenuity, and a symbol of unity and gratitude. So, when you savor that slice of tangy, warm sourdough bread, take a moment to acknowledge the eternal harvest it represents, connecting you to the roots of humanity's culinary and cultural heritage.

Picnic with Friends Ritual

Lughnasadh is a perfect time to do ritual work in the great outdoors and picnics are a perfect ritual for this season because you can make them as simple or as complex as you desire. They give you a chance to be present in nature, while indulging in your favorite foods, and awakening all of your senses. So by the light of the sun and the gentle embrace of nature, conjure a sacred picnic, and take a moment to embrace relaxation and pleasure.

1. Craft a menu of enchanting delights, with flavors that dance and tickle the senses' heights. Prepare fruits, vegetables, and bread so fine, infused with herbs and spices, that taste divine..

2. Choose a sacred spot, blessed by the elements' might, a place where earth, air, fire, and water unite. Seek the shelter of trees or a meadow wide, where energies flow and spirits reside.

3. Lay out a blanket, a sacred tapestry of delight, a canvas for memories, imbued with the day's light. Adorn it with flowers, symbols of nature's grace, their vibrant colors enhancing the space.

4. Cast a circle and invoke the spirits of nature, call upon their aid, to bless your picnic feast with abundance displayed. Request their guidance and their loving embrace, to ensure your picnic becomes a magical space.

5. As you feast, offer gratitude, from your heart to the Earth, the sky, and each sacred part. Express appreciation for nature's gifts so grand, for the nourishment provided by the land.

6. Engage in conversation, laughter, and cheer, connect with your companions, draw them in near. Share stories, dreams, and hopes so dear, let the bonds of friendship grow sincere.

7. Breathe in the fresh air, feel the sun's warm embrace, let the gentle breeze caress your face. Immerse yourself in the symphony of nature's sound, the rustling leaves, the birdsong all around.

8. As the day comes to an end, offer thanks anew, to the spirits of nature and blessings they bestow. Pack up your remnants, leave no trace behind, respecting the Earth, always mindful and kind.

9. Release your circle, bid farewell to the space, with gratitude for the magic experienced in this place. Carry the memories of this enchanted picnic within, a reminder of joy, love, and the sacred web we spin.

By the powers of Earth, Air, Fire, and Sea, may this blessed picnic set us free.

With blessings abundant, may it manifest true, as I will, so mote it be, and it harm none, too

Lughnasadh Coloring Sheet

If you need a little creative outlet to celebrate this turn of the year, We have a printable coloring sheet just for that. Use thee button below to print the sheet.

Lughnasadh - Picnic
Download PDF • 9.18MB

Shadow Work: Harvesting a Bread-er You

Lughnasadh, also known as Lammas, is a time of gratitude, abundance, and the celebration of the harvest. It marks the beginning of the harvest season and is often associated with the making of bread. Bread symbolizes sustenance, nourishment, and the fruits of our labor. Here is a shadow work prompt that focuses on the harvest and the process of making bread:

Reflect on the symbolism of the harvest. The harvest represents the culmination of our efforts, the fruits of our labor, and the abundance that nature provides. Consider the following questions:

What accomplishments or achievements in your life do you feel proud of?

How have your efforts and hard work contributed to these successes?

Reflect on the areas of your life where you feel abundant and fulfilled. How have you nourished and nurtured these aspects of your life? How do they bring you joy and satisfaction?

Explore the process of making bread as a metaphor for personal growth and transformation. Making bread involves several stages, such as harvesting the grains, grinding them into flour, kneading the dough, and baking it to perfection. Consider the following:

Reflect on the grains, representing the potential within you. What talents, skills, or qualities do you possess that are ready to be harvested and utilized? How can you fully embrace and develop these aspects of yourself?

Kneading the dough requires effort and patience. Are there areas of your life that require additional attention, effort, or healing? What steps can you take to nurture and strengthen these aspects?

Baking the bread involves transformation and change. Are there aspects of yourself or your life that are ready to be transformed or released? What old patterns, beliefs, or habits can you let go of to create space for new growth?

Explore any resistance or challenges you may have related to the harvest and the process of making bread. Consider the following:

Are there areas in your life where you struggle to acknowledge and celebrate your achievements? Are you often self-critical or dismissive of your accomplishments?

Reflect on any fears or doubts that arise when considering personal growth and transformation. Are there limiting beliefs or self-sabotaging patterns that hinder your progress? How can you overcome these obstacles?

Take time to journal, meditate, or engage in other introspective practices to explore these questions. Embrace the symbolism of the harvest and making bread as a reflection of your personal journey. Use this shadow work prompt as an opportunity to express gratitude for your accomplishments, acknowledge areas for growth, and identify ways to embrace transformation and nourishment in your life.

Southern Hemisphere Shout Out: Imbolc

Blessed Imbolc to our friends in the Southern Hemisphere! May spring bring you many bright blessings! For information and activities related to Imbolc, you can check out our Imbolc newsletter from when it passed in the Northern Hemisphere.

Season 4 of Midwest Coven Cast is COMING!

As you may know, we announced Season 4 of Midwest Coven Cast several months ago and then took a break to reconsider the direction we were going with the new season. We are glad we took the time to recalibrate and create content for you that we were proud of.

We are so excited to announce that Season 4 is back on track and will be returning to the "air" on August 30th. Be sure to mark your calendars and follow us on your favorite podcast platform so you never miss an episode!

Thank You to Our Patreon Coven Members

Many thanks to Patreon contributors who help keep this dream alive.

Special thanks to Steve D. and one additional anonymous contributor for their continued support of our podcast and other witchy media endeavors. You help make all of this possible!

If YOU would like to support our coven, you can check out all we have to offer on our Patreon page!


01 August Lughnasadh

FULL Sturgeon Moon (1:31pm CST)

16 August New Moon (4:38pm CST)

30 August FULL Blue Moon (8:35pm CST)

14 September New Moon (8:39pm CST)

21 September Mabon

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